VondeLynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2009
Fri 2: 465 * -
Fat:
 
Prot:
 
Carbs:
38.00g
 
23.00g
 
5.95g
- -
December 2008
Wed 31: 934 * -
Fat:
 
Prot:
 
Carbs:
58.97g
 
86.60g
 
10.50g
- -
Tue 30: 1669 * -
Fat:
 
Prot:
 
Carbs:
98.75g
 
147.97g
 
44.08g
- -
Mon 29: 3145 * -
Fat:
 
Prot:
 
Carbs:
205.52g
 
288.53g
 
19.64g
- -
Wed 17: 874 * -
Fat:
 
Prot:
 
Carbs:
62.28g
 
73.45g
 
9.80g
- -
Tue 16: 409 * -
Fat:
 
Prot:
 
Carbs:
31.58g
 
25.28g
 
3.94g
- -
Mon 15: 1088 * -
Fat:
 
Prot:
 
Carbs:
65.53g
 
96.77g
 
21.32g
- -
Fri 12: 168 * -
Fat:
 
Prot:
 
Carbs:
12.73g
 
12.12g
 
0.47g
- -
Thu 11: 340 * -
Fat:
 
Prot:
 
Carbs:
30.00g
 
14.00g
 
2.00g
- -
Wed 10: 1514 * -
Fat:
 
Prot:
 
Carbs:
116.36g
 
94.62g
 
21.01g
- -
Tue 9: 3192 * -
Fat:
 
Prot:
 
Carbs:
222.44g
 
262.50g
 
21.43g
- -
Wed 3: 858 * -
Fat:
 
Prot:
 
Carbs:
60.27g
 
67.35g
 
12.68g
- -
Tue 2: 2228 * -
Fat:
 
Prot:
 
Carbs:
152.80g
 
171.13g
 
34.62g
- -
Mon 1: 3434 -
Fat:
 
Prot:
 
Carbs:
247.36g
 
252.29g
 
34.05g
- -
November 2008
Mon 24: 412 * -
Fat:
 
Prot:
 
Carbs:
29.31g
 
30.40g
 
4.36g
- -
Fri 21: 168 * -
Fat:
 
Prot:
 
Carbs:
12.73g
 
12.12g
 
0.47g
- -
Thu 20: 1437 * -
Fat:
 
Prot:
 
Carbs:
109.51g
 
96.14g
 
26.29g
- -
Wed 19: 1806 -
Fat:
 
Prot:
 
Carbs:
124.20g
 
142.07g
 
24.84g
- -
Tue 18: 1523 * -
Fat:
 
Prot:
 
Carbs:
95.25g
 
137.27g
 
23.36g
- -
Mon 17: 1318 * -
Fat:
 
Prot:
 
Carbs:
93.74g
 
92.82g
 
27.39g
- -
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