| July 2024 |
| Mon 29: |
1202 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
82.93g |
|
153.61g |
|
-
|
-
|
| Sun 28: |
1186 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
64.47g |
|
138.96g |
|
-
|
-
|
| Sat 27: |
1033 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
70.84g |
|
125.88g |
|
-
|
-
|
| Fri 26: |
982 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
63.53g |
|
104.86g |
|
-
|
-
|
| Thu 25: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
30.50g |
|
106.95g |
|
-
|
-
|
| Wed 24: |
859 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
81.12g |
|
74.88g |
|
-
|
-
|
| Tue 23: |
1298 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
102.26g |
|
147.12g |
|
-
|
-
|
| Mon 22: |
1205 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
80.27g |
|
147.81g |
|
-
|
-
|
| Sun 21: |
1075 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
72.76g |
|
115.86g |
|
-
|
-
|
| Sat 20: |
1094 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
70.13g |
|
104.41g |
|
-
|
-
|
| Fri 19: |
1142 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
48.75g |
|
159.87g |
|
-
|
-
|
| Thu 18: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
48.94g |
|
84.83g |
|
-
|
-
|
| Wed 17: |
1144 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
102.95g |
|
116.16g |
|
-
|
-
|
| Tue 16: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
40.43g |
|
77.32g |
|
-
|
-
|
| Mon 15: |
1201 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
58.60g |
|
138.95g |
|
-
|
-
|
| Sun 14: |
1039 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
47.39g |
|
134.95g |
|
-
|
-
|
| Sat 13: |
1122 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
75.70g |
|
121.48g |
|
-
|
-
|
| Fri 12: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
45.96g |
|
81.08g |
|
-
|
-
|
| Thu 11: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
76.57g |
|
104.03g |
|
-
|
-
|
| Wed 10: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
55.33g |
|
137.56g |
|
-
|
-
|
