wiinash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 156 * 9%
Fat:
 
Prot:
 
Carbs:
3.90g
 
6.59g
 
25.74g
- -
Sat 4: 155 * 9%
Fat:
 
Prot:
 
Carbs:
0.95g
 
9.70g
 
28.38g
- -
April 2024
Mon 29: 263 * 15%
Fat:
 
Prot:
 
Carbs:
6.42g
 
19.57g
 
33.03g
- -
Wed 24: 164 * 9%
Fat:
 
Prot:
 
Carbs:
0.40g
 
6.64g
 
35.37g
- -
Tue 23: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.07g
 
7.71g
 
17.19g
- -
Mon 22: 326 * 18%
Fat:
 
Prot:
 
Carbs:
9.47g
 
20.63g
 
39.60g
- -
Sun 21: 173 * 10%
Fat:
 
Prot:
 
Carbs:
1.52g
 
9.57g
 
31.94g
- -
Wed 17: 468 * 26%
Fat:
 
Prot:
 
Carbs:
21.30g
 
45.42g
 
23.77g
- -
Tue 16: 317 * 18%
Fat:
 
Prot:
 
Carbs:
8.83g
 
41.25g
 
16.05g
- -
Mon 15: 454 * 25%
Fat:
 
Prot:
 
Carbs:
19.31g
 
34.52g
 
33.76g
- -
Sat 13: 336 * 19%
Fat:
 
Prot:
 
Carbs:
12.44g
 
22.89g
 
34.35g
- -
Fri 12: 349 * 19%
Fat:
 
Prot:
 
Carbs:
12.17g
 
39.42g
 
19.43g
- -
Thu 11: 439 * 24%
Fat:
 
Prot:
 
Carbs:
15.24g
 
43.69g
 
32.22g
- -
Wed 10: 197 * 11%
Fat:
 
Prot:
 
Carbs:
9.94g
 
17.54g
 
8.47g
- -
Tue 9: 612 * 34%
Fat:
 
Prot:
 
Carbs:
31.22g
 
35.53g
 
45.72g
- -
Sun 7: 313 * 17%
Fat:
 
Prot:
 
Carbs:
10.77g
 
36.98g
 
15.62g
- -
Fri 5: 565 * 31%
Fat:
 
Prot:
 
Carbs:
25.40g
 
44.88g
 
36.93g
- -
Thu 4: 298 * 17%
Fat:
 
Prot:
 
Carbs:
14.05g
 
24.80g
 
17.25g
- -
Wed 3: 222 * 12%
Fat:
 
Prot:
 
Carbs:
7.80g
 
11.43g
 
27.81g
- -
Tue 2: 543 * 30%
Fat:
 
Prot:
 
Carbs:
24.52g
 
37.10g
 
45.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.