| January 2022 |
| Thu 13: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
42.96g |
|
110.35g |
|
-
|
-
|
| Wed 12: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
126.66g |
|
124.48g |
|
-
|
-
|
| Tue 11: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
96.03g |
|
171.88g |
|
-
|
-
|
| Mon 10: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
100.98g |
|
158.52g |
|
-
|
-
|
| Sun 9: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
74.47g |
|
140.18g |
|
-
|
-
|
| Tue 4: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
142.45g |
|
153.45g |
|
-
|
-
|
| Mon 3: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
120.53g |
|
96.19g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
1.50g |
|
2.45g |
|
-
|
-
|
| Thu 30: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
69.71g |
|
162.20g |
|
-
|
-
|
| Wed 29: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
81.00g |
|
146.57g |
|
-
|
-
|
| Tue 28: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
77.07g |
|
158.05g |
|
-
|
-
|
| Mon 27: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
76.34g |
|
129.67g |
|
-
|
-
|
| Sun 26: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
107.80g |
|
144.45g |
|
-
|
-
|
| Sat 25: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
94.99g |
|
103.15g |
|
-
|
-
|
| Fri 24: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
88.32g |
|
184.60g |
|
-
|
-
|
| Thu 23: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
83.88g |
|
144.51g |
|
-
|
-
|
| Wed 22: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
98.76g |
|
115.02g |
|
-
|
-
|
| Tue 21: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
86.18g |
|
120.80g |
|
-
|
-
|
| Mon 20: |
1592 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
103.17g |
|
106.70g |
|
-
|
-
|
| Sun 19: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
88.18g |
|
112.95g |
|
-
|
-
|
