| July 2024 |
| Fri 26: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Thu 25: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
73.03g |
|
122.94g |
|
-
|
-
|
| Wed 24: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
50.86g |
|
125.31g |
|
-
|
-
|
| Wed 17: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
9.34g |
|
52.22g |
|
-
|
-
|
| Tue 16: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
20.27g |
|
128.44g |
|
-
|
-
|
| Wed 10: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
19.65g |
|
64.46g |
|
-
|
-
|
| Tue 9: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
35.45g |
|
159.73g |
|
-
|
-
|
| Mon 8: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
58.25g |
|
106.17g |
|
-
|
-
|
| Fri 5: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
13.90g |
|
46.75g |
|
-
|
-
|
| Thu 4: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
20.62g |
|
98.53g |
|
-
|
-
|
| Wed 3: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
41.24g |
|
87.71g |
|
-
|
-
|
| Tue 2: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
37.10g |
|
146.63g |
|
-
|
-
|
| Mon 1: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
24.48g |
|
173.85g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
10.30g |
|
65.90g |
|
-
|
-
|
| Sat 29: |
2056 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
87.05g |
|
217.67g |
|
-
|
-
|
| Fri 28: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
47.45g |
|
151.37g |
|
401*
|
 936
|
| Thu 27: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
70.67g |
|
228.62g |
|
-
|
-
|
| Wed 26: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
99.34g |
|
174.78g |
|
357*
|
1327
|
| Tue 25: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
74.43g |
|
143.09g |
|
459*
|
1018
|
| Mon 24: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
68.17g |
|
112.20g |
|
459*
|
915
|
