| January 2022 |
| Tue 18: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
55.86g |
|
72.08g |
|
1438*
|
 567
|
| Mon 17: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
76.95g |
|
178.11g |
|
1438*
|
58
|
| Sun 16: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
61.86g |
|
178.95g |
|
-
|
-
|
| Sat 15: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
48.67g |
|
183.33g |
|
-
|
-
|
| Fri 14: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
42.53g |
|
138.35g |
|
1438*
|
486
|
| Thu 13: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
130.98g |
|
153.36g |
|
1438*
|
 134
|
| Wed 12: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
61.11g |
|
205.49g |
|
1438*
|
158
|
| Tue 11: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
62.11g |
|
150.91g |
|
1438*
|
158
|
| Mon 10: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
139.36g |
|
184.56g |
|
-
|
-
|
| Sun 9: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
34.37g |
|
150.82g |
|
1438*
|
356
|
| Sat 8: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
102.39g |
|
173.47g |
|
1582*
|
27
|
| Fri 7: |
1810 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
69.79g |
|
236.93g |
|
1463*
|
347
|
| Thu 6: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
28.75g |
|
173.33g |
|
1544*
|
428
|
| Wed 5: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
17.38g |
|
140.75g |
|
1538*
|
660
|
| Tue 4: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
32.28g |
|
251.78g |
|
1538*
|
10
|
| Mon 3: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
14.65g |
|
113.34g |
|
1463*
|
896
|
| Sun 2: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
36.64g |
|
176.17g |
|
1463*
|
406
|
| Sat 1: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
111.16g |
|
123.53g |
|
1538*
|
354
|
| December 2021 |
| Fri 31: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
26.20g |
|
98.07g |
|
1463*
|
808
|
| Wed 29: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
51.16g |
|
155.06g |
|
1619*
|
515
|
