anthonytoledojf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
33.97g
 
126.77g
 
75.48g
- -
Fri 20: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
52.95g
 
124.17g
 
137.39g
- -
Thu 19: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
44.28g
 
135.18g
 
182.83g
- -
Wed 18: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
46.96g
 
112.92g
 
167.56g
- -
Tue 17: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
31.74g
 
119.66g
 
217.19g
- -
Mon 16: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
20.02g
 
122.19g
 
183.11g
- -
Sun 15: 3608 * 200%
Fat:
 
Prot:
 
Carbs:
178.63g
 
143.92g
 
258.30g
- -
Sat 14: 983 * 55%
Fat:
 
Prot:
 
Carbs:
22.00g
 
138.79g
 
52.73g
- -
Thu 12: 7023 * 413%
Fat:
 
Prot:
 
Carbs:
198.08g
 
300.04g
 
975.45g
- -
Tue 10: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
25.65g
 
93.21g
 
327.64g
- -
Mon 9: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
84.32g
 
137.20g
 
163.15g
- -
Sun 8: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
80.61g
 
144.55g
 
122.33g
- -
Fri 6: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
38.61g
 
114.38g
 
230.53g
- -
Thu 5: 2217 * 130%
Fat:
 
Prot:
 
Carbs:
39.51g
 
141.61g
 
316.01g
- -
Wed 4: 2101 * 124%
Fat:
 
Prot:
 
Carbs:
28.52g
 
138.28g
 
314.04g
- -
Tue 3: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
40.79g
 
123.26g
 
240.09g
- -
Mon 2: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
40.79g
 
137.75g
 
147.30g
- -
Sun 1: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
60.10g
 
99.60g
 
172.00g
- -
August 2024
Sat 31: 3322 * 166%
Fat:
 
Prot:
 
Carbs:
124.69g
 
173.07g
 
400.66g
- -
Fri 30: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
35.94g
 
122.07g
 
164.37g
- -
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