| January 2022 |
| Fri 7: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
21.16g |
|
191.51g |
|
-
|
-
|
| Thu 6: |
534 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
30.00g |
|
72.81g |
|
-
|
-
|
| Mon 3: |
791 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
43.00g |
|
88.38g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
1093 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
91.05g |
|
111.53g |
|
-
|
-
|
| Fri 24: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
42.32g |
|
120.56g |
|
-
|
-
|
| Thu 23: |
1051 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
24.43g |
|
171.87g |
|
-
|
-
|
| Wed 22: |
1547 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
59.75g |
|
247.33g |
|
-
|
-
|
| Tue 21: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
52.23g |
|
78.93g |
|
-
|
-
|
| Mon 20: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
49.38g |
|
117.74g |
|
-
|
-
|
| Sun 19: |
1419 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
70.86g |
|
219.93g |
|
-
|
-
|
| Sat 18: |
849 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
42.43g |
|
120.95g |
|
2335*
|
 1486
|
| Thu 16: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
62.24g |
|
256.57g |
|
-
|
-
|
| Wed 15: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
40.78g |
|
182.14g |
|
-
|
-
|
| Tue 14: |
1434 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
76.28g |
|
177.49g |
|
-
|
-
|
| Mon 13: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
98.72g |
|
129.31g |
|
-
|
-
|
| Sun 12: |
1097 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
62.10g |
|
186.53g |
|
-
|
-
|
| Sat 11: |
1358 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
71.40g |
|
189.98g |
|
-
|
-
|
| Fri 10: |
909 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
41.72g |
|
143.56g |
|
-
|
-
|
| Thu 9: |
1115 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
48.14g |
|
162.30g |
|
-
|
-
|
