mahsiilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sun 19: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
86.63g
 
108.86g
 
221.83g
2806*  708
Sat 18: 2132 * 125%
Fat:
 
Prot:
 
Carbs:
77.90g
 
119.89g
 
241.30g
- -
Fri 17: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
58.79g
 
84.34g
 
59.93g
- -
Thu 16: 226 * 13%
Fat:
 
Prot:
 
Carbs:
14.85g
 
15.30g
 
9.01g
- -
Wed 15: 923 * 54%
Fat:
 
Prot:
 
Carbs:
38.68g
 
40.85g
 
102.02g
- -
Tue 14: 744 * 44%
Fat:
 
Prot:
 
Carbs:
42.26g
 
67.38g
 
21.84g
- -
Mon 13: 638 * 38%
Fat:
 
Prot:
 
Carbs:
22.92g
 
49.41g
 
61.48g
- -
Sat 11: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
41.67g
 
55.18g
 
158.18g
- -
Fri 10: 712 * 42%
Fat:
 
Prot:
 
Carbs:
32.77g
 
54.62g
 
50.89g
- -
Sun 5: 1807 * -
Fat:
 
Prot:
 
Carbs:
60.59g
 
83.68g
 
233.06g
- -
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