| September 2022 |
| Thu 15: |
2077 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
104.60g |
|
36.69g |
|
249.28g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
15.01g |
|
45.00g |
|
-
|
-
|
| Thu 25: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
8.64g |
|
34.87g |
|
-
|
-
|
| Tue 23: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
18.41g |
|
74.38g |
|
-
|
-
|
| Mon 22: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
120.58g |
|
115.51g |
|
-
|
-
|
| Fri 19: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
28.64g |
|
72.81g |
|
-
|
-
|
| Thu 18: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
153.42g |
|
128.22g |
|
-
|
-
|
| Wed 17: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
52.57g |
|
43.27g |
|
-
|
-
|
| Tue 16: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
18.93g |
|
77.37g |
|
-
|
-
|
| Mon 15: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
16.72g |
|
34.09g |
|
-
|
-
|
| Sun 14: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
36.42g |
|
85.91g |
|
-
|
-
|
| Sat 13: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
121.03g |
|
111.63g |
|
-
|
-
|
| Fri 12: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
22.31g |
|
36.13g |
|
-
|
-
|
| Thu 11: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
13.13g |
|
80.65g |
|
-
|
-
|
| Fri 5: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
12.40g |
|
56.80g |
|
-
|
-
|
| Wed 3: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
6.01g |
|
55.48g |
|
-
|
-
|
| Tue 2: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
12.85g |
|
66.90g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
14.36g |
|
9.29g |
|
-
|
-
|
| Sat 23: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
5.18g |
|
21.68g |
|
-
|
-
|
| Fri 22: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
100.79g |
|
77.12g |
|
34.35g |
|
-
|
-
|
