Ordi27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 719 * 48%
Fat:
 
Prot:
 
Carbs:
33.59g
 
42.23g
 
60.63g
- -
Sun 9: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
86.50g
 
83.78g
 
185.91g
- -
Sat 8: 881 * 59%
Fat:
 
Prot:
 
Carbs:
57.21g
 
41.00g
 
55.24g
- -
Fri 7: 2556 * 170%
Fat:
 
Prot:
 
Carbs:
154.08g
 
78.45g
 
209.97g
1903*  653
Thu 6: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
52.23g
 
56.40g
 
151.79g
- -
Wed 5: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
73.06g
 
80.47g
 
60.26g
- -
Tue 4: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
72.89g
 
65.67g
 
103.95g
- -
Mon 3: 826 * 55%
Fat:
 
Prot:
 
Carbs:
50.51g
 
34.81g
 
62.64g
- -
May 2024
Fri 31: 801 * 53%
Fat:
 
Prot:
 
Carbs:
38.74g
 
61.59g
 
51.72g
- -
Thu 30: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
69.11g
 
71.11g
 
230.57g
- -
Wed 29: 3043 * 203%
Fat:
 
Prot:
 
Carbs:
212.05g
 
110.82g
 
172.00g
- -
Tue 28: 2901 * 193%
Fat:
 
Prot:
 
Carbs:
166.84g
 
79.70g
 
267.90g
- -
March 2024
Fri 1: 697 * 46%
Fat:
 
Prot:
 
Carbs:
41.84g
 
26.24g
 
52.67g
- -
February 2024
Thu 29: 2535 * 169%
Fat:
 
Prot:
 
Carbs:
148.43g
 
87.80g
 
211.88g
- -
Wed 28: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
95.55g
 
56.98g
 
170.84g
- -
Fri 16: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
34.62g
 
33.20g
 
152.13g
- -
Thu 15: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
84.91g
 
60.45g
 
130.37g
- -
Wed 14: 806 * 54%
Fat:
 
Prot:
 
Carbs:
41.23g
 
33.52g
 
74.90g
- -
Tue 13: 999 * 67%
Fat:
 
Prot:
 
Carbs:
59.21g
 
20.76g
 
100.17g
- -
Mon 12: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
69.53g
 
43.77g
 
93.71g
- -
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