panzin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
37.88g
 
74.73g
 
91.13g
- -
Fri 2: 854 * 71%
Fat:
 
Prot:
 
Carbs:
27.33g
 
52.48g
 
103.84g
- -
Thu 1: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
52.67g
 
79.87g
 
198.24g
- -
July 2024
Wed 31: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
44.33g
 
82.82g
 
177.43g
- -
Tue 30: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
31.03g
 
75.43g
 
168.80g
- -
Mon 29: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
32.72g
 
80.21g
 
179.86g
- -
Sun 28: 297 * 25%
Fat:
 
Prot:
 
Carbs:
9.41g
 
8.75g
 
47.27g
- -
Sat 27: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
39.63g
 
77.07g
 
118.13g
- -
Fri 26: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
58.33g
 
99.44g
 
158.95g
- -
Thu 25: 469 * 39%
Fat:
 
Prot:
 
Carbs:
19.55g
 
34.75g
 
42.15g
- -
September 2022
Wed 14: 261 * 17%
Fat:
 
Prot:
 
Carbs:
12.76g
 
10.07g
 
26.87g
- -
Fri 9: 835 * 56%
Fat:
 
Prot:
 
Carbs:
23.39g
 
43.54g
 
126.90g
- -
Thu 8: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
37.34g
 
82.96g
 
210.79g
- -
Wed 7: 302 * 20%
Fat:
 
Prot:
 
Carbs:
8.63g
 
11.14g
 
41.65g
- -
Tue 6: 816 * 54%
Fat:
 
Prot:
 
Carbs:
39.48g
 
42.43g
 
66.80g
- -
August 2022
Wed 31: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.14g
 
23.62g
- -
May 2022
Wed 25: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
62.89g
 
103.41g
 
157.29g
- -
Tue 24: 239 * 15%
Fat:
 
Prot:
 
Carbs:
10.80g
 
13.23g
 
23.61g
- -
Mon 23: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
63.69g
 
83.94g
 
115.03g
- -
Sat 21: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
72.83g
 
69.32g
 
109.85g
- -
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