Ahmatti000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 1533* -
Thu 19: - - 1998* -
Wed 18: - - 2478* -
Tue 17: - - 1519* -
Mon 16: - - 1954* -
Sun 15: - - 832* -
Sat 14: - - 1522* -
Fri 13: - - 2052* -
Thu 12: - - 2203* -
Wed 11: - - 1909* -
Tue 10: - - 2031* -
Mon 9: 2855 * 143%
Fat:
 
Prot:
 
Carbs:
104.31g
 
81.09g
 
386.59g
2149*  706
Sun 8: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
76.27g
 
97.50g
 
255.97g
2426*  322
Sat 7: - - 2936* -
Fri 6: - - 2978* -
Thu 5: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
80.82g
 
91.69g
 
195.07g
1938*  26
Wed 4: 2415 * 121%
Fat:
 
Prot:
 
Carbs:
90.76g
 
81.51g
 
307.23g
2142*  273
Tue 3: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
99.30g
 
82.33g
 
196.22g
2142*  86
Mon 2: 134 * 7%
Fat:
 
Prot:
 
Carbs:
10.79g
 
6.67g
 
2.25g
2146*  2012
Sun 1: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
58.40g
 
89.18g
 
260.28g
2428*  475
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