| January 2022 |
| Sun 2: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
64.01g |
|
39.65g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
20.68g |
|
2.69g |
|
-
|
-
|
| Mon 30: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
62.81g |
|
51.40g |
|
-
|
-
|
| Sat 7: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
6.00g |
|
9.20g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
22.70g |
|
24.92g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
25.41g |
|
37.33g |
|
-
|
-
|
| Wed 10: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
59.40g |
|
48.66g |
|
-
|
-
|
| Tue 9: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
82.62g |
|
105.86g |
|
-
|
-
|
| Mon 8: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
108.37g |
|
121.20g |
|
-
|
-
|
| Thu 4: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
24.98g |
|
50.27g |
|
-
|
-
|
| Wed 3: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
73.27g |
|
79.88g |
|
-
|
-
|
| Tue 2: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
76.58g |
|
141.81g |
|
-
|
-
|
| Mon 1: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
103.46g |
|
125.92g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
93.60g |
|
95.70g |
|
-
|
-
|
| Sat 30: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
59.74g |
|
51.25g |
|
-
|
-
|
| Fri 29: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
45.36g |
|
43.00g |
|
-
|
-
|
| Thu 28: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
45.29g |
|
19.67g |
|
-
|
-
|
| Wed 27: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
113.49g |
|
102.02g |
|
-
|
-
|
| Tue 26: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
97.42g |
|
161.75g |
|
-
|
-
|
| Mon 25: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
72.05g |
|
170.58g |
|
-
|
-
|
