| February 2023 |
| Mon 27: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
30.85g |
|
65.88g |
|
-
|
-
|
| Wed 22: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
37.66g |
|
69.50g |
|
-
|
-
|
| Thu 16: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
15.56g |
|
57.18g |
|
-
|
-
|
| Wed 15: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
11.62g |
|
19.00g |
|
-
|
-
|
| Fri 10: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
29.38g |
|
57.51g |
|
-
|
-
|
| Thu 9: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
31.34g |
|
104.71g |
|
-
|
-
|
| Tue 7: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
11.56g |
|
19.53g |
|
-
|
-
|
| Mon 6: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
7.86g |
|
21.01g |
|
-
|
-
|
| Fri 3: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
21.98g |
|
41.21g |
|
-
|
-
|
| Thu 2: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
30.35g |
|
61.30g |
|
-
|
-
|
| Wed 1: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
25.20g |
|
49.80g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
25.62g |
|
19.23g |
|
-
|
-
|
| Mon 30: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
32.92g |
|
46.22g |
|
-
|
-
|
| Sat 28: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
9.15g |
|
36.32g |
|
-
|
-
|
| Fri 27: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
70.21g |
|
94.79g |
|
-
|
-
|
| Thu 26: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
38.74g |
|
100.58g |
|
-
|
-
|
| Wed 25: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
37.21g |
|
349.17g |
|
-
|
-
|
| Tue 24: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
38.72g |
|
114.06g |
|
1510*
|
 435
|
| Thu 19: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
15.55g |
|
66.34g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
9.45g |
|
26.20g |
|
-
|
-
|
