| Daily Average: |
Exercise: 1080 Cals |
|
Food: 1908 Cals |
(Fat: 106.77g, Protein: 37.38g, Carbs: 199.20g) |
| Monthly Total: |
Exercise: 10800 Cals |
|
Food: 17170 Cals |
(Fat: 960.92g, Protein: 336.42g, Carbs: 1792.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 819 |
|
2
|
Net 1212 |
|
3
|
Net 1144 |
|
4
 |
Net -472 |
|
5
|
Net 1759 |
|
6
|
Net 1121 |
|
7
|
8
|
Net 434 |
|
9
|
Net 444 |
|
10
|
Net 1947 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (50%)
Protein (8%)
|
|
*Based on an RDI of 2900 calories (14 Dec 21)
|
