| March 2022 |
| Tue 8: |
419 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
19.62g |
|
44.83g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
164 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
7.75g |
|
15.07g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
164 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
7.75g |
|
15.07g |
|
-
|
-
|
| Fri 28: |
318 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
16.50g |
|
30.56g |
|
-
|
-
|
| Thu 27: |
328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
15.50g |
|
30.14g |
|
-
|
-
|
| Wed 26: |
398 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
25.00g |
|
32.38g |
|
-
|
-
|
| Tue 25: |
177 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
11.01g |
|
18.77g |
|
-
|
-
|
| Mon 24: |
328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
15.50g |
|
30.14g |
|
-
|
-
|
| Sun 23: |
350 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
17.13g |
|
37.61g |
|
-
|
-
|
| Sat 22: |
328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
15.50g |
|
30.14g |
|
-
|
-
|
| Fri 21: |
328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
15.50g |
|
30.14g |
|
-
|
-
|
| Thu 20: |
260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
9.63g |
|
36.21g |
|
-
|
-
|
| Wed 19: |
164 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
7.75g |
|
15.07g |
|
-
|
-
|
| Tue 18: |
443 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
18.10g |
|
46.56g |
|
-
|
-
|
| Mon 17: |
164 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
7.75g |
|
15.07g |
|
-
|
-
|
| Sun 16: |
328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
15.50g |
|
30.14g |
|
-
|
-
|
| Sat 15: |
228 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
9.00g |
|
29.16g |
|
-
|
-
|
| Fri 14: |
100 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.50g |
|
0.98g |
|
-
|
-
|
| Thu 13: |
328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
15.50g |
|
30.14g |
|
-
|
-
|
| Wed 12: |
328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
15.50g |
|
30.14g |
|
-
|
-
|
