| January 2022 |
| Tue 11: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
44.67g |
|
21.34g |
|
-
|
-
|
| Mon 10: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
61.68g |
|
242.34g |
|
-
|
-
|
| Sun 9: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
43.62g |
|
68.27g |
|
-
|
-
|
| Sat 8: |
2167 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
107.65g |
|
79.57g |
|
222.04g |
|
-
|
-
|
| Fri 7: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
62.83g |
|
155.45g |
|
-
|
-
|
| Thu 6: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
52.15g |
|
146.41g |
|
2030*
|
 671
|
| Wed 5: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
28.72g |
|
127.56g |
|
-
|
-
|
| Sun 2: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
39.09g |
|
110.89g |
|
-
|
-
|
| Sat 1: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
2.60g |
|
19.02g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1959 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
105.63g |
|
161.11g |
|
-
|
-
|
| Thu 30: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
57.41g |
|
214.25g |
|
-
|
-
|
| Wed 29: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
55.99g |
|
185.68g |
|
-
|
-
|
| Tue 28: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
95.64g |
|
82.79g |
|
-
|
-
|
| Mon 27: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
66.20g |
|
186.02g |
|
-
|
-
|
| Sun 26: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
49.82g |
|
231.05g |
|
-
|
-
|
| Sat 25: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
63.44g |
|
200.72g |
|
-
|
-
|
| Fri 24: |
2000 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
93.25g |
|
256.90g |
|
-
|
-
|
| Thu 23: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
53.54g |
|
173.06g |
|
-
|
-
|
| Wed 22: |
2213 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
64.91g |
|
354.85g |
|
-
|
-
|
| Sun 19: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
72.23g |
|
108.05g |
|
-
|
-
|
