i.ten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 936 * 55%
Fat:
 
Prot:
 
Carbs:
45.00g
 
54.00g
 
72.00g
- -
February 2024
January 2024
December 2023
Sat 23: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
73.48g
 
48.49g
 
118.93g
- -
November 2023
Mon 6: 525 * 26%
Fat:
 
Prot:
 
Carbs:
12.33g
 
30.74g
 
71.15g
- -
September 2023
Fri 29: 940 * 47%
Fat:
 
Prot:
 
Carbs:
28.34g
 
65.86g
 
99.84g
- -
June 2023
Wed 7: 483 * 27%
Fat:
 
Prot:
 
Carbs:
17.67g
 
3.79g
 
76.86g
- -
April 2023
Mon 17: 638 * 35%
Fat:
 
Prot:
 
Carbs:
30.81g
 
22.76g
 
60.65g
- -
Sat 15: 157 * 9%
Fat:
 
Prot:
 
Carbs:
3.12g
 
3.60g
 
32.05g
- -
Fri 14: 625 * 35%
Fat:
 
Prot:
 
Carbs:
32.40g
 
33.36g
 
50.10g
- -
Thu 13: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
55.89g
 
74.28g
 
192.70g
- -
Wed 12: 551 * 31%
Fat:
 
Prot:
 
Carbs:
27.11g
 
22.44g
 
56.92g
- -
Tue 11: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
59.23g
 
89.88g
 
200.77g
- -
Mon 10: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
68.79g
 
90.80g
 
160.11g
- -
Sun 9: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
63.91g
 
61.98g
 
233.95g
- -
Sat 8: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
55.83g
 
68.70g
 
167.54g
- -
Fri 7: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
77.20g
 
103.36g
 
174.72g
- -
Thu 6: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
75.85g
 
64.73g
 
234.33g
- -
Wed 5: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
55.02g
 
50.71g
 
202.91g
- -
Mon 3: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
80.42g
 
94.95g
 
107.95g
- -
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