| January 2022 |
| Wed 19: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
64.03g |
|
121.41g |
|
-
|
-
|
| Tue 18: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
34.51g |
|
84.56g |
|
-
|
-
|
| Mon 17: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
38.98g |
|
86.17g |
|
-
|
-
|
| Sun 16: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
9.11g |
|
116.32g |
|
-
|
-
|
| Sat 15: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
13.69g |
|
94.49g |
|
-
|
-
|
| Fri 14: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
16.31g |
|
72.20g |
|
-
|
-
|
| Thu 13: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
17.91g |
|
73.16g |
|
-
|
-
|
| Wed 12: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
34.83g |
|
70.96g |
|
-
|
-
|
| Tue 11: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
29.28g |
|
79.47g |
|
-
|
-
|
| Mon 10: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
25.94g |
|
97.77g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
0.63g |
|
122.43g |
|
-
|
-
|
| Thu 30: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
9.08g |
|
29.81g |
|
-
|
-
|
| Wed 29: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
11.01g |
|
14.19g |
|
-
|
-
|
| Tue 28: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
5.24g |
|
11.58g |
|
-
|
-
|
| Sat 25: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
30.80g |
|
0.00g |
|
-
|
-
|
| Fri 24: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
14.24g |
|
16.43g |
|
1442*
|
 1061
|
| Thu 23: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
41.72g |
|
45.03g |
|
-
|
-
|
| Wed 22: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
45.15g |
|
74.93g |
|
-
|
-
|
| Tue 21: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
24.63g |
|
28.67g |
|
-
|
-
|
