diankumkum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
54.38g
 
43.01g
 
143.41g
- -
Fri 6: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
62.55g
 
47.08g
 
290.97g
- -
Wed 4: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
42.50g
 
52.38g
 
115.22g
- -
Tue 3: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
41.08g
 
47.21g
 
259.81g
- -
Mon 2: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
82.44g
 
51.23g
 
273.07g
- -
Sun 1: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
70.08g
 
39.87g
 
243.77g
- -
August 2024
Sat 31: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
50.17g
 
57.61g
 
191.87g
- -
Fri 30: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
57.80g
 
48.48g
 
268.51g
- -
Thu 29: 772 * 43%
Fat:
 
Prot:
 
Carbs:
31.31g
 
15.15g
 
112.15g
- -
Wed 28: 893 * 50%
Fat:
 
Prot:
 
Carbs:
28.30g
 
33.98g
 
132.52g
- -
Tue 27: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
63.01g
 
51.34g
 
189.52g
- -
Mon 26: 711 * 40%
Fat:
 
Prot:
 
Carbs:
27.23g
 
20.94g
 
96.77g
- -
Sun 25: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
56.79g
 
60.21g
 
206.32g
- -
Thu 15: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
56.17g
 
27.20g
 
140.53g
- -
Wed 14: 415 * 23%
Fat:
 
Prot:
 
Carbs:
25.23g
 
7.97g
 
41.40g
- -
Tue 13: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
32.71g
 
61.20g
 
241.42g
- -
Mon 12: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
71.17g
 
62.11g
 
224.84g
- -
Sun 11: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
58.12g
 
108.65g
 
245.18g
- -
Sat 10: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
49.80g
 
41.19g
 
134.92g
- -
Fri 9: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
45.15g
 
53.16g
 
174.00g
- -
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