sofiyavasilyeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1281 * 98%
Fat:
 
Prot:
 
Carbs:
37.56g
 
97.66g
 
133.06g
- -
Wed 11: 1225 * 93%
Fat:
 
Prot:
 
Carbs:
42.14g
 
93.85g
 
112.68g
- -
Tue 10: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
37.01g
 
82.36g
 
133.13g
- -
Mon 9: 1329 * 101%
Fat:
 
Prot:
 
Carbs:
41.62g
 
96.10g
 
144.91g
- -
August 2024
Sun 25: 999 * 76%
Fat:
 
Prot:
 
Carbs:
25.56g
 
98.38g
 
93.21g
- -
Wed 21: 1410 * 107%
Fat:
 
Prot:
 
Carbs:
41.55g
 
116.63g
 
146.01g
- -
Tue 20: 1221 * 93%
Fat:
 
Prot:
 
Carbs:
31.02g
 
94.94g
 
142.08g
- -
Sun 18: 1505 * 115%
Fat:
 
Prot:
 
Carbs:
45.58g
 
84.09g
 
193.01g
- -
Sat 17: 2093 * 159%
Fat:
 
Prot:
 
Carbs:
76.07g
 
103.35g
 
258.50g
- -
Fri 16: 1479 * 113%
Fat:
 
Prot:
 
Carbs:
39.93g
 
102.16g
 
184.60g
- -
Thu 15: 1309 * 100%
Fat:
 
Prot:
 
Carbs:
33.56g
 
87.58g
 
173.27g
- -
Wed 14: 1440 * 110%
Fat:
 
Prot:
 
Carbs:
40.83g
 
95.59g
 
180.10g
- -
Tue 13: 1387 * 106%
Fat:
 
Prot:
 
Carbs:
38.30g
 
100.75g
 
163.44g
- -
Mon 12: 1118 * 85%
Fat:
 
Prot:
 
Carbs:
27.84g
 
97.29g
 
124.84g
- -
Sun 11: 1302 * 99%
Fat:
 
Prot:
 
Carbs:
38.03g
 
104.84g
 
138.53g
- -
Sat 10: 1238 * 94%
Fat:
 
Prot:
 
Carbs:
41.01g
 
115.42g
 
99.98g
- -
Fri 9: 1178 * 90%
Fat:
 
Prot:
 
Carbs:
26.90g
 
83.58g
 
154.57g
- -
Thu 8: 1106 * 84%
Fat:
 
Prot:
 
Carbs:
24.68g
 
93.51g
 
128.02g
- -
Wed 7: 2043 * 156%
Fat:
 
Prot:
 
Carbs:
79.83g
 
112.31g
 
215.24g
- -
Mon 5: 1431 * 109%
Fat:
 
Prot:
 
Carbs:
37.25g
 
106.49g
 
179.67g
- -
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