imehkembar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
July 2022
Sun 17: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
43.43g
 
119.08g
 
159.07g
- -
Fri 8: 278 * 16%
Fat:
 
Prot:
 
Carbs:
10.65g
 
7.51g
 
39.49g
- -
June 2022
Sat 25: 233 * 14%
Fat:
 
Prot:
 
Carbs:
6.90g
 
10.82g
 
30.75g
- -
Wed 15: 244 * 14%
Fat:
 
Prot:
 
Carbs:
14.83g
 
9.72g
 
20.29g
- -
April 2022
Wed 6: 458 * 27%
Fat:
 
Prot:
 
Carbs:
20.92g
 
32.00g
 
37.34g
- -
Tue 5: 1128 * 67%
Fat:
 
Prot:
 
Carbs:
46.66g
 
48.67g
 
127.90g
- -
March 2022
Tue 29: 324 * 19%
Fat:
 
Prot:
 
Carbs:
2.04g
 
5.57g
 
67.66g
- -
Mon 28: 1143 * 68%
Fat:
 
Prot:
 
Carbs:
42.25g
 
62.67g
 
131.77g
- -
Sun 27: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
53.15g
 
82.13g
 
181.34g
- -
Sat 26: 306 * 18%
Fat:
 
Prot:
 
Carbs:
9.54g
 
11.96g
 
43.77g
- -
Thu 24: 760 * 45%
Fat:
 
Prot:
 
Carbs:
10.41g
 
66.77g
 
100.40g
- -
Wed 23: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
43.79g
 
51.32g
 
106.04g
- -
Tue 22: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
60.06g
 
73.14g
 
154.19g
- -
Mon 21: 229 * 14%
Fat:
 
Prot:
 
Carbs:
2.15g
 
16.06g
 
35.09g
- -
Sun 20: 964 * 57%
Fat:
 
Prot:
 
Carbs:
32.58g
 
48.76g
 
114.60g
- -
Sat 19: 1483 * 88%
Fat:
 
Prot:
 
Carbs:
57.38g
 
79.96g
 
164.34g
- -
Fri 18: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
42.35g
 
105.64g
 
176.97g
- -
Thu 17: 907 * 54%
Fat:
 
Prot:
 
Carbs:
32.58g
 
35.58g
 
122.40g
- -
Wed 16: 748 * 44%
Fat:
 
Prot:
 
Carbs:
21.93g
 
44.30g
 
99.37g
- -
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