| September 2023 |
| Mon 4: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
79.49g |
|
120.46g |
|
1773*
|
 440
|
| January 2023 |
| Sat 21: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
54.73g |
|
105.43g |
|
-
|
-
|
| Tue 17: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
63.95g |
|
170.48g |
|
-
|
-
|
| Wed 11: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
40.26g |
|
20.62g |
|
-
|
-
|
| Mon 9: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
59.85g |
|
44.17g |
|
-
|
-
|
| Fri 6: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
73.19g |
|
100.64g |
|
-
|
-
|
| Thu 5: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
102.52g |
|
100.43g |
|
-
|
-
|
| Wed 4: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
83.26g |
|
137.16g |
|
-
|
-
|
| Tue 3: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
64.78g |
|
87.10g |
|
-
|
-
|
| Mon 2: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
66.43g |
|
75.38g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
49.60g |
|
106.74g |
|
-
|
-
|
| Fri 16: |
1178 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
95.44g |
|
90.81g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
54.67g |
|
42.29g |
|
-
|
-
|
| Thu 20: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
43.92g |
|
130.93g |
|
-
|
-
|
| Tue 18: |
491 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
12.66g |
|
63.33g |
|
-
|
-
|
| Mon 17: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
51.04g |
|
69.07g |
|
-
|
-
|
| Thu 13: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
71.27g |
|
82.31g |
|
-
|
-
|
| Tue 11: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
95.60g |
|
113.72g |
|
-
|
-
|
| Thu 6: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
29.71g |
|
77.48g |
|
-
|
-
|
| Tue 4: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
77.73g |
|
100.54g |
|
-
|
-
|
