Objedachka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
66.98g
 
73.63g
 
82.35g
- -
Mon 5: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
60.89g
 
68.51g
 
120.99g
- -
July 2024
Sat 6: 862 * 72%
Fat:
 
Prot:
 
Carbs:
38.39g
 
63.29g
 
66.23g
- -
Mon 1: 655 * 55%
Fat:
 
Prot:
 
Carbs:
28.55g
 
53.38g
 
44.66g
- -
April 2024
Mon 1: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
39.77g
 
43.72g
 
135.00g
- -
March 2024
Sun 31: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
60.21g
 
92.96g
 
141.97g
2518*  1028
Sat 30: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
54.08g
 
62.76g
 
125.91g
2318*  1092
Fri 29: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
52.96g
 
76.50g
 
167.78g
- -
Thu 28: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
43.87g
 
56.05g
 
169.43g
- -
Wed 27: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
39.64g
 
61.43g
 
110.61g
- -
Tue 26: 1951 * 163%
Fat:
 
Prot:
 
Carbs:
93.20g
 
118.89g
 
158.58g
- -
Mon 25: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
42.83g
 
71.67g
 
99.59g
- -
Sun 24: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
62.52g
 
63.07g
 
87.70g
- -
Sat 23: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
49.42g
 
59.22g
 
116.46g
- -
Fri 22: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
49.44g
 
68.18g
 
90.22g
- -
Thu 21: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
58.74g
 
81.79g
 
165.12g
2369*  895
Wed 20: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
51.42g
 
75.42g
 
124.92g
- -
Tue 19: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
56.46g
 
61.71g
 
114.26g
- -
Mon 18: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
52.14g
 
63.17g
 
132.70g
- -
Sun 17: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
50.62g
 
79.56g
 
92.36g
- -
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