wadelma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
37.20g
 
73.49g
 
277.59g
- -
Tue 20: 764 * 45%
Fat:
 
Prot:
 
Carbs:
22.34g
 
58.70g
 
75.77g
- -
Mon 19: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
41.95g
 
80.97g
 
100.37g
- -
Sun 18: 717 * 42%
Fat:
 
Prot:
 
Carbs:
25.69g
 
67.04g
 
49.57g
- -
Sat 17: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
95.04g
 
50.19g
 
186.53g
- -
June 2024
Sun 30: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
32.13g
 
95.35g
 
177.59g
- -
Sat 29: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
28.37g
 
59.30g
 
163.66g
- -
Thu 27: 2323 * 137%
Fat:
 
Prot:
 
Carbs:
75.45g
 
97.23g
 
308.65g
- -
Wed 26: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
22.91g
 
109.25g
 
123.72g
- -
Sun 9: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
27.15g
 
48.57g
 
181.73g
- -
Tue 4: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
24.26g
 
70.82g
 
200.33g
- -
Mon 3: 2788 * 164%
Fat:
 
Prot:
 
Carbs:
87.01g
 
120.19g
 
367.34g
- -
Sun 2: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
67.07g
 
76.43g
 
201.32g
- -
May 2024
Thu 30: 483 * 28%
Fat:
 
Prot:
 
Carbs:
5.01g
 
28.42g
 
77.08g
- -
Tue 28: 558 * 33%
Fat:
 
Prot:
 
Carbs:
8.16g
 
33.22g
 
82.12g
- -
Mon 27: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
42.54g
 
60.22g
 
244.56g
- -
April 2024
Tue 23: 809 * 48%
Fat:
 
Prot:
 
Carbs:
22.26g
 
42.27g
 
102.58g
- -
Sun 14: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
33.43g
 
71.17g
 
137.13g
- -
March 2024
Fri 29: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
30.29g
 
72.80g
 
165.58g
- -
Wed 27: 1930 * 114%
Fat:
 
Prot:
 
Carbs:
46.53g
 
126.90g
 
245.88g
- -
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