| January 2022 |
| Fri 14: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
5.64g |
|
44.06g |
|
1347*
|
 1178
|
| Wed 12: |
-
|
-
|
|
1565*
|
-
|
| Sun 9: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
11.10g |
|
29.24g |
|
-
|
-
|
| Sat 8: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
37.18g |
|
65.90g |
|
-
|
-
|
| Fri 7: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
37.55g |
|
139.05g |
|
1366*
|
347
|
| Thu 6: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
29.11g |
|
113.18g |
|
-
|
-
|
| Wed 5: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
50.61g |
|
110.08g |
|
-
|
-
|
| Tue 4: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
33.75g |
|
208.71g |
|
1375*
|
 92
|
| Mon 3: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
25.44g |
|
81.84g |
|
1497*
|
765
|
| Sun 2: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
48.64g |
|
119.81g |
|
-
|
-
|
| Sat 1: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.94g |
|
27.27g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
61.92g |
|
133.96g |
|
-
|
-
|
| Thu 30: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
45.73g |
|
101.23g |
|
1416*
|
547
|
| Wed 29: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
64.94g |
|
162.99g |
|
1425*
|
126
|
| Tue 28: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
57.89g |
|
200.52g |
|
1604*
|
383
|
| Mon 27: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
25.32g |
|
168.13g |
|
-
|
-
|
| Sun 26: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
39.91g |
|
122.64g |
|
1556*
|
623
|
| Fri 24: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
55.28g |
|
169.69g |
|
1448*
|
208
|
| Thu 23: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
52.35g |
|
142.99g |
|
1478*
|
356
|
| Wed 22: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
37.22g |
|
122.89g |
|
1497*
|
607
|
