Brunetka84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sat 6: 1897 * 90%
Fat:
 
Prot:
 
Carbs:
87.28g
 
94.56g
 
196.57g
- -
January 2016
Sun 31: 961 * 46%
Fat:
 
Prot:
 
Carbs:
43.08g
 
63.16g
 
77.86g
- -
Sat 30: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
64.51g
 
70.83g
 
178.46g
- -
Thu 28: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
25.87g
 
67.96g
 
191.16g
- -
Wed 27: 2204 * 105%
Fat:
 
Prot:
 
Carbs:
67.47g
 
161.71g
 
244.98g
2849*  645
Tue 26: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
33.19g
 
114.71g
 
311.35g
2029*  66
Mon 25: 2151 * 102%
Fat:
 
Prot:
 
Carbs:
90.72g
 
127.19g
 
224.21g
2494*  343
Sun 24: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
83.69g
 
129.75g
 
160.13g
2005*  41
Sat 23: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
79.16g
 
102.45g
 
152.62g
2005*  283
Fri 22: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
36.77g
 
90.11g
 
217.17g
2637*  1103
Thu 21: 1589 76%
Fat:
 
Prot:
 
Carbs:
51.69g
 
102.06g
 
179.01g
2728*  1139
Wed 20: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
65.00g
 
105.53g
 
170.32g
2610*  936
Tue 19: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
43.24g
 
91.03g
 
166.03g
2691*  1274
Mon 18: 1926 101%
Fat:
 
Prot:
 
Carbs:
70.16g
 
97.26g
 
222.15g
2801*  875
Sun 17: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
50.48g
 
105.72g
 
218.55g
2168*  422
December 2015
Tue 1: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
67.49g
 
68.94g
 
214.62g
- -
November 2015
Mon 30: 1792 * 81%
Fat:
 
Prot:
 
Carbs:
57.70g
 
98.94g
 
193.51g
- -
Thu 26: 316 * 14%
Fat:
 
Prot:
 
Carbs:
11.27g
 
6.51g
 
48.87g
2625*  2309
Wed 25: 870 * 40%
Fat:
 
Prot:
 
Carbs:
20.67g
 
36.06g
 
145.77g
2396*  1526
Mon 16: 2536 * 115%
Fat:
 
Prot:
 
Carbs:
133.86g
 
116.57g
 
227.51g
- -
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