steftcho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1359 * 62%
Fat:
 
Prot:
 
Carbs:
25.25g
 
60.08g
 
201.38g
- -
Sat 7: 2099 95%
Fat:
 
Prot:
 
Carbs:
34.12g
 
97.86g
 
317.37g
2355  256
Fri 6: 2189 100%
Fat:
 
Prot:
 
Carbs:
44.31g
 
99.05g
 
318.56g
2279  90
Thu 5: 1875 85%
Fat:
 
Prot:
 
Carbs:
31.00g
 
78.96g
 
291.70g
2126  251
Wed 4: 2124 97%
Fat:
 
Prot:
 
Carbs:
30.09g
 
78.94g
 
347.50g
2203  79
Tue 3: - - 2164 -
Mon 2: 2296 104%
Fat:
 
Prot:
 
Carbs:
36.88g
 
100.38g
 
349.61g
2263  33
Sun 1: 1926 88%
Fat:
 
Prot:
 
Carbs:
38.62g
 
73.82g
 
300.10g
2386  460
August 2024
Sat 31: 1932 88%
Fat:
 
Prot:
 
Carbs:
34.83g
 
78.10g
 
303.51g
2103  171
Fri 30: 1918 87%
Fat:
 
Prot:
 
Carbs:
34.51g
 
69.00g
 
312.71g
2129  211
Thu 29: 1936 88%
Fat:
 
Prot:
 
Carbs:
39.24g
 
61.69g
 
312.13g
2066  130
Wed 28: - - 2412 -
Tue 27: - - 2262 -
Mon 26: 2567 117%
Fat:
 
Prot:
 
Carbs:
41.00g
 
100.78g
 
410.84g
2099  468
Sun 25: 2182 99%
Fat:
 
Prot:
 
Carbs:
30.33g
 
82.50g
 
367.78g
2192  10
Sat 24: 2131 97%
Fat:
 
Prot:
 
Carbs:
39.76g
 
98.42g
 
304.02g
2142  11
Fri 23: 2564 117%
Fat:
 
Prot:
 
Carbs:
47.95g
 
102.91g
 
362.99g
1904  660
Thu 22: 2064 94%
Fat:
 
Prot:
 
Carbs:
33.34g
 
84.73g
 
329.51g
2150  86
Wed 21: 2075 94%
Fat:
 
Prot:
 
Carbs:
42.99g
 
89.26g
 
311.51g
2203  128
Tue 20: 2170 99%
Fat:
 
Prot:
 
Carbs:
40.78g
 
89.49g
 
332.60g
2127  43
Mon 19: 2165 98%
Fat:
 
Prot:
 
Carbs:
34.71g
 
103.13g
 
329.23g
2298  133
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