| October 2022 |
| Sat 1: |
-
|
-
|
|
587*
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
105*
|
-
|
| Thu 29: |
-
|
-
|
|
428*
|
-
|
| Wed 28: |
-
|
-
|
|
618*
|
-
|
| Mon 26: |
-
|
-
|
|
514*
|
-
|
| Sun 25: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
2.56g |
|
24.84g |
|
-
|
-
|
| Sat 24: |
-
|
-
|
|
593*
|
-
|
| Fri 23: |
-
|
-
|
|
408*
|
-
|
| Wed 21: |
-
|
-
|
|
429*
|
-
|
| Tue 20: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
11.83g |
|
79.66g |
|
435*
|
 34
|
| Mon 19: |
-
|
-
|
|
443*
|
-
|
| Sun 18: |
-
|
-
|
|
151*
|
-
|
| Sat 17: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
15.60g |
|
76.80g |
|
441*
|
33
|
| Fri 16: |
-
|
-
|
|
533*
|
-
|
| Thu 15: |
-
|
-
|
|
389*
|
-
|
| Wed 14: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
11.00g |
|
60.67g |
|
302*
|
 19
|
| Tue 13: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
17.60g |
|
92.50g |
|
345*
|
185
|
| Mon 12: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
28.39g |
|
78.82g |
|
368*
|
289
|
| Sun 11: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
8.67g |
|
54.54g |
|
229*
|
51
|
| Sat 10: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
13.59g |
|
67.55g |
|
435*
|
99
|
| Fri 9: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
40.85g |
|
101.39g |
|
556*
|
197
|
