| July 2022 |
| Mon 18: |
2023 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
80.49g |
|
356.37g |
|
-
|
-
|
| Sun 17: |
1985 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
91.62g |
|
320.37g |
|
-
|
-
|
| Sat 16: |
784 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
36.86g |
|
120.63g |
|
-
|
-
|
| Fri 15: |
2138 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
122.00g |
|
337.21g |
|
-
|
-
|
| Thu 14: |
2271 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
170.98g |
|
296.38g |
|
-
|
-
|
| Wed 13: |
1690 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
82.95g |
|
272.63g |
|
-
|
-
|
| Tue 12: |
833 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
69.78g |
|
80.22g |
|
-
|
-
|
| Mon 11: |
917 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
73.71g |
|
113.71g |
|
-
|
-
|
| Sun 10: |
1497 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
123.68g |
|
174.17g |
|
-
|
-
|
| Sat 9: |
850 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
64.50g |
|
97.00g |
|
-
|
-
|
| Thu 7: |
1464 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
43.38g |
|
305.85g |
|
-
|
-
|
| Wed 6: |
2594 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
142.46g |
|
382.45g |
|
-
|
-
|
| Tue 5: |
2383 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
140.01g |
|
331.39g |
|
-
|
-
|
| Mon 4: |
2658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
162.81g |
|
366.31g |
|
-
|
-
|
| Sun 3: |
1458 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
89.92g |
|
143.48g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
2115 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.93g |
|
154.98g |
|
173.75g |
|
-
|
-
|
| Fri 27: |
2115 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.93g |
|
154.98g |
|
173.75g |
|
-
|
-
|
| Wed 25: |
1297 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
81.77g |
|
180.57g |
|
-
|
-
|
| Tue 24: |
1625 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
135.61g |
|
79.98g |
|
-
|
-
|
| Mon 23: |
2053 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
159.38g |
|
156.22g |
|
-
|
-
|
