| February 2022 |
| Tue 1: |
442 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
35.24g |
|
8.70g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
462 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
36.79g |
|
8.83g |
|
-
|
-
|
| Thu 27: |
871 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
56.44g |
|
11.99g |
|
1366*
|
 495
|
| Wed 26: |
533 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
28.02g |
|
32.30g |
|
1776*
|
1243
|
| Tue 25: |
783 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
48.44g |
|
11.31g |
|
-
|
-
|
| Mon 24: |
306 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
22.38g |
|
13.73g |
|
-
|
-
|
| Sat 22: |
502 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
33.99g |
|
11.07g |
|
-
|
-
|
| Fri 21: |
797 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
82.80g |
|
69.76g |
|
-
|
-
|
| Wed 19: |
1392 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
104.63g |
|
87.06g |
|
22.01g |
|
-
|
-
|
| Mon 17: |
873 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
74.13g |
|
15.58g |
|
-
|
-
|
| Sun 16: |
1124 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
78.54g |
|
9.42g |
|
1616*
|
492
|
| Sat 15: |
977 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
70.80g |
|
2.73g |
|
-
|
-
|
| Fri 14: |
1075 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
90.76g |
|
21.60g |
|
-
|
-
|
| Thu 13: |
1037 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
67.69g |
|
18.82g |
|
-
|
-
|
| Wed 12: |
1143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
102.76g |
|
45.25g |
|
10.35g |
|
-
|
-
|
| Tue 11: |
1271 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
95.38g |
|
81.25g |
|
20.02g |
|
-
|
-
|
| Mon 10: |
368 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
26.19g |
|
1.34g |
|
-
|
-
|
| Sun 9: |
597 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
44.49g |
|
11.86g |
|
-
|
-
|
| Sat 8: |
1270 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
104.34g |
|
76.76g |
|
5.25g |
|
-
|
-
|
| Tue 4: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
16.80g |
|
28.31g |
|
1466*
|
1230
|
