| September 2023 |
| Sat 30: |
1025 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
51.49g |
|
157.37g |
|
-
|
-
|
| Thu 28: |
989 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
23.41g |
|
138.84g |
|
-
|
-
|
| Tue 5: |
691 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
46.04g |
|
83.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
636 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
18.84g |
|
83.47g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
38.57g |
|
146.46g |
|
2533*
|
 1356
|
| Sat 21: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
38.54g |
|
131.37g |
|
-
|
-
|
| Fri 20: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
55.39g |
|
171.85g |
|
-
|
-
|
| Thu 19: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
64.33g |
|
173.28g |
|
2515*
|
1020
|
| December 2021 |
| Thu 30: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
22.82g |
|
130.50g |
|
-
|
-
|
| Wed 29: |
1319 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
17.93g |
|
109.89g |
|
-
|
-
|
| Tue 28: |
1411 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
73.90g |
|
130.36g |
|
-
|
-
|
| Mon 27: |
2002 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
139.96g |
|
59.02g |
|
122.96g |
|
-
|
-
|
| Sun 26: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
56.52g |
|
150.72g |
|
2785*
|
1630
|
