aliona0477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 32 * 2%
Fat:
 
Prot:
 
Carbs:
1.30g
 
0.62g
 
4.88g
- -
March 2024
Mon 25: 136 * 9%
Fat:
 
Prot:
 
Carbs:
1.70g
 
2.99g
 
30.09g
- -
April 2023
Mon 3: 828 * 55%
Fat:
 
Prot:
 
Carbs:
24.48g
 
33.19g
 
119.85g
- -
Sun 2: 898 * 60%
Fat:
 
Prot:
 
Carbs:
21.31g
 
47.18g
 
132.10g
- -
Sat 1: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
65.52g
 
92.56g
 
126.15g
- -
March 2023
Fri 31: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
73.24g
 
75.48g
 
94.72g
2833*  1480
Thu 30: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
69.06g
 
68.61g
 
173.38g
- -
Wed 29: 850 * 57%
Fat:
 
Prot:
 
Carbs:
13.91g
 
48.33g
 
132.96g
2944*  2094
Tue 28: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
65.91g
 
80.42g
 
109.87g
- -
Mon 27: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
52.85g
 
63.81g
 
187.43g
2944*  1462
Sun 26: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
50.73g
 
84.15g
 
52.18g
- -
Sat 25: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
60.69g
 
61.67g
 
124.20g
- -
Fri 24: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
49.12g
 
72.33g
 
105.66g
- -
Thu 23: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
48.84g
 
139.66g
 
106.11g
- -
Wed 22: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
56.69g
 
101.73g
 
146.03g
- -
Tue 21: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
46.99g
 
81.07g
 
159.31g
- -
Mon 20: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
60.95g
 
73.71g
 
133.17g
- -
Sun 19: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
65.79g
 
78.32g
 
131.64g
- -
February 2022
Wed 16: 522 * 35%
Fat:
 
Prot:
 
Carbs:
28.90g
 
16.21g
 
52.12g
- -
Mon 14: 422 * 28%
Fat:
 
Prot:
 
Carbs:
18.56g
 
19.40g
 
44.48g
- -
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