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Thiago R Oliveira
Diet Calendar
September 2024

Thiago R Oliveira's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1959 Cals (Fat: 69.80g, Protein: 162.80g, Carbs: 164.36g)
Monthly Total: Exercise: 0 Cals   Food: 5876 Cals (Fat: 209.39g, Protein: 488.39g, Carbs: 493.09g)

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Daily Average Calorie Info

109%
of RDI*
(1959 cal)
109% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
*Based on an RDI of 1800 calories (23 Jan 24)
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