Thiago R Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
83.23g
 
258.22g
 
56.19g
- -
Mon 2: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
84.92g
 
117.49g
 
201.59g
- -
Sun 1: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
41.24g
 
112.68g
 
235.31g
- -
August 2024
Sat 31: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
56.72g
 
110.16g
 
210.73g
- -
Fri 30: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
69.76g
 
135.31g
 
161.99g
- -
Thu 29: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
38.33g
 
84.39g
 
146.20g
- -
Wed 28: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
57.77g
 
97.42g
 
164.29g
- -
Tue 27: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
63.14g
 
87.66g
 
216.01g
2901*  1110
Mon 26: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
37.65g
 
73.43g
 
147.69g
2476*  1264
Sun 25: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
48.20g
 
68.11g
 
148.24g
- -
Sat 24: 2252 * 125%
Fat:
 
Prot:
 
Carbs:
126.29g
 
101.30g
 
169.02g
- -
Fri 23: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
79.57g
 
122.00g
 
146.70g
- -
Thu 22: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
80.90g
 
57.43g
 
196.80g
- -
Wed 21: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
69.51g
 
87.56g
 
188.33g
- -
Tue 20: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
59.65g
 
101.76g
 
203.22g
- -
Mon 19: 2299 * 128%
Fat:
 
Prot:
 
Carbs:
75.22g
 
137.76g
 
275.12g
- -
Sun 18: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
74.64g
 
123.03g
 
122.17g
- -
Sat 17: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
42.95g
 
53.25g
 
220.62g
- -
Fri 16: 2560 * 142%
Fat:
 
Prot:
 
Carbs:
61.33g
 
170.40g
 
315.89g
- -
Thu 15: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
89.47g
 
187.64g
 
132.19g
- -
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