Pazartesi Diyetçisi 🦫's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 736 * 49%
Fat:
 
Prot:
 
Carbs:
32.49g
 
37.36g
 
73.89g
- -
August 2024
Thu 15: 410 * 27%
Fat:
 
Prot:
 
Carbs:
17.16g
 
20.10g
 
43.38g
- -
Tue 13: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
61.35g
 
63.92g
 
111.13g
- -
July 2024
Wed 31: 684 * 46%
Fat:
 
Prot:
 
Carbs:
29.11g
 
36.25g
 
69.47g
- -
Sat 20: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
76.88g
 
66.38g
 
141.21g
- -
Fri 19: 719 * 48%
Fat:
 
Prot:
 
Carbs:
29.57g
 
30.38g
 
82.64g
2143*  1424
Thu 18: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
51.54g
 
47.45g
 
96.76g
2143*  1101
Tue 16: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
47.01g
 
67.65g
 
101.98g
- -
Mon 15: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
40.28g
 
41.72g
 
145.21g
- -
Sat 13: 808 * 54%
Fat:
 
Prot:
 
Carbs:
24.53g
 
31.85g
 
114.82g
- -
Thu 11: 936 * 62%
Fat:
 
Prot:
 
Carbs:
41.12g
 
37.30g
 
105.05g
- -
Wed 10: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
53.20g
 
24.68g
 
158.08g
- -
Tue 9: 771 * 51%
Fat:
 
Prot:
 
Carbs:
43.93g
 
29.92g
 
66.74g
- -
Mon 8: 792 * 53%
Fat:
 
Prot:
 
Carbs:
37.53g
 
30.50g
 
83.71g
- -
Sun 7: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
50.71g
 
67.63g
 
187.47g
1827*  348
Sat 6: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
69.16g
 
49.47g
 
122.65g
- -
Fri 5: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
57.14g
 
58.86g
 
183.57g
- -
Thu 4: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
63.78g
 
61.09g
 
121.98g
2178*  881
Wed 3: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
64.43g
 
79.17g
 
198.40g
2187*  508
Tue 2: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
64.78g
 
48.60g
 
194.60g
- -
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