Moly Phynasti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1612 * 161%
Fat:
 
Prot:
 
Carbs:
56.34g
 
63.34g
 
217.66g
- -
Sat 11: 1546 * 155%
Fat:
 
Prot:
 
Carbs:
86.28g
 
69.29g
 
123.89g
- -
Fri 10: 800 * 80%
Fat:
 
Prot:
 
Carbs:
11.53g
 
51.09g
 
120.51g
- -
Thu 9: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
52.97g
 
61.67g
 
104.26g
- -
Wed 8: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
42.04g
 
72.37g
 
102.85g
- -
Tue 7: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
29.66g
 
71.36g
 
177.49g
2168*  916
Mon 6: 1402 * 140%
Fat:
 
Prot:
 
Carbs:
57.69g
 
116.84g
 
104.01g
2168*  766
Sun 5: 840 * 84%
Fat:
 
Prot:
 
Carbs:
14.40g
 
52.10g
 
126.43g
2168*  1328
Sat 4: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
38.15g
 
64.74g
 
131.14g
2168*  1058
Fri 3: 1345 * 134%
Fat:
 
Prot:
 
Carbs:
67.82g
 
49.52g
 
140.63g
2168*  823
Thu 2: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
43.63g
 
59.63g
 
158.56g
2168*  905
Wed 1: 696 * 70%
Fat:
 
Prot:
 
Carbs:
27.34g
 
35.06g
 
77.99g
3476*  2780
April 2024
Tue 30: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
25.33g
 
40.36g
 
166.73g
2495*  1437
Mon 29: 516 * 52%
Fat:
 
Prot:
 
Carbs:
15.19g
 
14.72g
 
79.25g
2495*  1979
Sun 28: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
40.56g
 
87.09g
 
137.34g
2523*  1265
Sat 27: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
32.90g
 
46.19g
 
131.04g
- -
Fri 26: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
34.06g
 
64.46g
 
201.04g
2689*  1322
Thu 25: 1493 * 149%
Fat:
 
Prot:
 
Carbs:
64.10g
 
54.88g
 
179.08g
2192*  699
Wed 24: 1385 * 138%
Fat:
 
Prot:
 
Carbs:
46.33g
 
95.82g
 
143.15g
2192*  807
Tue 23: 791 * 79%
Fat:
 
Prot:
 
Carbs:
21.28g
 
56.10g
 
90.26g
2523*  1732
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