Yzatys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2025
Thu 13: 570 * 34%
Fat:
 
Prot:
 
Carbs:
25.51g
 
35.88g
 
52.74g
- -
Wed 12: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
75.86g
 
83.50g
 
147.29g
- -
Tue 11: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
67.40g
 
66.23g
 
195.03g
- -
Mon 10: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
83.64g
 
74.92g
 
168.54g
- -
Sun 9: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
65.13g
 
98.14g
 
189.54g
- -
Sat 8: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
54.79g
 
104.99g
 
170.95g
- -
Fri 7: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
61.98g
 
84.89g
 
205.72g
- -
Thu 6: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
62.99g
 
89.11g
 
194.70g
- -
Wed 5: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
47.15g
 
65.67g
 
201.59g
- -
Tue 4: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
84.86g
 
58.79g
 
170.38g
- -
Mon 3: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
75.28g
 
131.55g
 
156.88g
- -
Sun 2: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
83.59g
 
99.67g
 
127.97g
- -
Sat 1: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
61.38g
 
124.61g
 
143.47g
- -
February 2025
Fri 28: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
43.91g
 
134.13g
 
150.00g
- -
Thu 27: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
75.47g
 
82.75g
 
179.53g
- -
Wed 26: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
76.88g
 
103.89g
 
149.44g
- -
Tue 25: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
49.63g
 
106.97g
 
114.03g
- -
Mon 24: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
62.88g
 
126.59g
 
121.66g
- -
Sun 23: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
53.40g
 
95.02g
 
131.94g
- -
Sat 22: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
46.66g
 
95.15g
 
146.33g
- -
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