unyaounyao7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 751 * 54%
Fat:
 
Prot:
 
Carbs:
27.21g
 
26.24g
 
107.94g
- -
Tue 3: 111 * 8%
Fat:
 
Prot:
 
Carbs:
5.86g
 
5.71g
 
10.32g
- -
April 2022
Thu 28: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
42.00g
 
51.95g
 
153.99g
- -
Wed 27: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
58.97g
 
88.56g
 
121.63g
- -
Tue 26: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
37.86g
 
65.69g
 
203.41g
- -
Sat 16: 723 * 52%
Fat:
 
Prot:
 
Carbs:
35.39g
 
22.12g
 
81.79g
- -
Wed 13: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
51.99g
 
71.98g
 
205.82g
- -
Tue 12: 390 * 28%
Fat:
 
Prot:
 
Carbs:
19.18g
 
15.67g
 
42.95g
- -
Mon 11: 408 * 29%
Fat:
 
Prot:
 
Carbs:
3.69g
 
35.52g
 
56.94g
- -
Sun 10: 603 * 43%
Fat:
 
Prot:
 
Carbs:
23.21g
 
26.18g
 
78.60g
- -
Sat 9: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
42.41g
 
52.97g
 
150.94g
- -
Fri 8: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
66.87g
 
34.45g
 
134.87g
- -
Thu 7: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
83.10g
 
48.19g
 
125.50g
- -
Wed 6: 709 * 51%
Fat:
 
Prot:
 
Carbs:
31.54g
 
32.91g
 
73.41g
- -
Tue 5: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
68.65g
 
71.20g
 
178.15g
- -
Mon 4: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
37.24g
 
64.32g
 
151.29g
- -
Sun 3: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
40.01g
 
66.21g
 
161.40g
- -
Sat 2: 338 * 24%
Fat:
 
Prot:
 
Carbs:
8.14g
 
13.48g
 
57.48g
- -
March 2022
Thu 31: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
47.20g
 
48.90g
 
229.02g
- -
Wed 30: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
55.60g
 
47.64g
 
166.56g
- -
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