ATCborodilya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 574 * 38%
Fat:
 
Prot:
 
Carbs:
34.72g
 
11.99g
 
52.90g
- -
August 2024
Sat 24: 923 * 62%
Fat:
 
Prot:
 
Carbs:
43.83g
 
35.57g
 
99.80g
- -
Fri 23: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
52.04g
 
55.52g
 
135.27g
- -
Wed 21: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
73.92g
 
59.31g
 
129.48g
- -
Tue 20: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
92.57g
 
67.01g
 
173.13g
- -
Mon 19: 384 * 26%
Fat:
 
Prot:
 
Carbs:
16.81g
 
13.44g
 
44.02g
- -
Sun 18: 942 * 63%
Fat:
 
Prot:
 
Carbs:
39.05g
 
52.25g
 
77.63g
- -
Fri 16: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
85.52g
 
58.29g
 
164.97g
- -
Thu 15: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
71.46g
 
65.95g
 
158.41g
- -
Tue 13: 623 * 42%
Fat:
 
Prot:
 
Carbs:
26.85g
 
22.75g
 
75.83g
- -
Sat 10: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
78.83g
 
30.87g
 
125.03g
- -
Fri 9: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
86.35g
 
73.78g
 
113.01g
- -
Wed 7: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
44.15g
 
31.25g
 
118.03g
- -
Mon 5: 986 * 66%
Fat:
 
Prot:
 
Carbs:
61.30g
 
44.30g
 
59.80g
- -
Sun 4: 858 * 57%
Fat:
 
Prot:
 
Carbs:
36.09g
 
29.51g
 
104.09g
- -
Sat 3: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
105.36g
 
62.89g
 
186.27g
- -
Fri 2: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
98.83g
 
59.08g
 
185.83g
- -
Thu 1: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
68.54g
 
41.40g
 
156.70g
- -
July 2024
Wed 31: 323 * 22%
Fat:
 
Prot:
 
Carbs:
15.02g
 
3.88g
 
46.73g
- -
Tue 30: 426 * 28%
Fat:
 
Prot:
 
Carbs:
23.78g
 
24.97g
 
29.42g
- -
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