natsk20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
Mon 28: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
39.95g
 
127.32g
 
198.09g
- -
September 2024
Wed 25: 42 * 2%
Fat:
 
Prot:
 
Carbs:
2.56g
 
0.64g
 
4.13g
- -
Sat 21: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
37.47g
 
113.96g
 
122.22g
- -
Fri 20: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
50.71g
 
124.87g
 
214.83g
- -
Thu 19: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
38.00g
 
130.84g
 
221.24g
- -
Wed 18: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
39.41g
 
130.57g
 
220.47g
- -
Tue 17: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
43.83g
 
135.07g
 
215.20g
- -
Mon 16: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
38.48g
 
134.78g
 
216.64g
- -
Sun 15: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
39.39g
 
120.45g
 
178.89g
- -
Sat 14: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
61.83g
 
143.53g
 
192.31g
- -
Fri 13: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
48.09g
 
130.01g
 
202.01g
- -
Thu 12: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
44.08g
 
130.96g
 
210.58g
- -
Wed 11: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
47.85g
 
130.89g
 
196.64g
- -
Tue 10: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
66.68g
 
136.74g
 
210.05g
- -
Mon 9: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
48.55g
 
125.91g
 
224.97g
- -
Sun 8: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
37.07g
 
138.09g
 
225.40g
- -
Sat 7: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
44.60g
 
131.85g
 
199.66g
- -
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