| January 2012 |
| Tue 10: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
48.00g |
|
-
|
-
|
| Fri 6: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
37.00g |
|
-
|
-
|
| Thu 5: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
42.00g |
|
-
|
-
|
| Tue 3: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
21.25g |
|
65.50g |
|
-
|
-
|
| December 2011 |
| Sat 31: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
10.08g |
|
14.19g |
|
-
|
-
|
| Fri 30: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
76.89g |
|
142.42g |
|
-
|
-
|
| Thu 29: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
53.53g |
|
66.55g |
|
-
|
-
|
| Tue 27: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
64.00g |
|
149.00g |
|
-
|
-
|
| Wed 21: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
19.00g |
|
-
|
-
|
| Tue 20: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
19.55g |
|
32.38g |
|
-
|
-
|
| Thu 15: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
55.56g |
|
131.63g |
|
-
|
-
|
| Wed 14: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
30.27g |
|
54.20g |
|
3787*
|
 3309
|
| Tue 13: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
42.44g |
|
126.63g |
|
3982*
|
2853
|
| Mon 12: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
52.78g |
|
116.53g |
|
-
|
-
|
| November 2011 |
| Thu 10: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
16.00g |
|
30.00g |
|
-
|
-
|
| Wed 9: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
32.00g |
|
69.00g |
|
3610*
|
2905
|
| Tue 8: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
45.00g |
|
89.00g |
|
-
|
-
|
| Thu 3: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
46.00g |
|
79.00g |
|
-
|
-
|
| Wed 2: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
28.09g |
|
86.39g |
|
-
|
-
|
| October 2011 |
| Sat 29: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
28.64g |
|
52.66g |
|
4750*
|
4117
|
