Gabriel Ssilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
51.57g
 
203.30g
 
171.50g
2906*  928
Thu 19: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
43.10g
 
189.09g
 
209.48g
2835*  853
Wed 18: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
76.05g
 
159.97g
 
182.01g
- -
Tue 17: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
82.47g
 
166.12g
 
161.46g
2842*  771
Mon 16: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
71.83g
 
164.82g
 
173.73g
2411*  412
Sun 15: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
35.20g
 
152.19g
 
172.21g
- -
Sat 14: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
51.79g
 
166.20g
 
183.38g
- -
Fri 13: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
78.29g
 
149.75g
 
146.02g
- -
Thu 12: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
74.58g
 
147.08g
 
216.61g
2670*  541
Wed 11: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
64.27g
 
172.76g
 
185.37g
2830*  802
Tue 10: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
78.08g
 
177.46g
 
140.45g
2668*  672
Mon 9: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
67.38g
 
164.65g
 
220.38g
2681*  534
Sun 8: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
56.91g
 
155.14g
 
226.79g
2428*  358
Sat 7: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
86.80g
 
135.63g
 
165.12g
2870*  853
Fri 6: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
41.94g
 
166.12g
 
231.88g
2547*  577
Thu 5: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
55.32g
 
169.41g
 
209.27g
2192*  173
Wed 4: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
69.52g
 
195.20g
 
151.98g
2772*  724
Tue 3: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
67.40g
 
161.40g
 
202.16g
2842*  759
Mon 2: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
60.45g
 
169.83g
 
187.54g
2670*  678
Sun 1: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
50.02g
 
160.38g
 
211.15g
2349*  391
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