julia.lyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1416 * 100%
Fat:
 
Prot:
 
Carbs:
60.97g
 
111.55g
 
103.25g
- -
Wed 8: 1413 * 100%
Fat:
 
Prot:
 
Carbs:
53.49g
 
109.73g
 
121.99g
- -
Tue 7: 1388 * 98%
Fat:
 
Prot:
 
Carbs:
54.26g
 
122.32g
 
98.68g
- -
April 2024
Fri 26: 1255 * 88%
Fat:
 
Prot:
 
Carbs:
47.91g
 
93.30g
 
119.26g
- -
Thu 25: 1408 * 99%
Fat:
 
Prot:
 
Carbs:
54.09g
 
106.40g
 
135.59g
- -
Wed 24: 1369 * 96%
Fat:
 
Prot:
 
Carbs:
54.92g
 
102.32g
 
121.85g
- -
Tue 23: 247 * 17%
Fat:
 
Prot:
 
Carbs:
5.95g
 
43.83g
 
2.79g
- -
Mon 22: 1382 * 97%
Fat:
 
Prot:
 
Carbs:
56.93g
 
102.79g
 
121.27g
- -
Sat 20: 1062 * 75%
Fat:
 
Prot:
 
Carbs:
50.22g
 
68.90g
 
82.19g
- -
Fri 19: 1364 * 96%
Fat:
 
Prot:
 
Carbs:
53.36g
 
109.98g
 
115.15g
- -
Wed 17: 1409 * 99%
Fat:
 
Prot:
 
Carbs:
56.66g
 
101.62g
 
130.13g
- -
Mon 15: 1427 * 100%
Fat:
 
Prot:
 
Carbs:
56.88g
 
88.72g
 
139.92g
- -
Sat 13: 1419 * 100%
Fat:
 
Prot:
 
Carbs:
52.50g
 
115.22g
 
119.93g
- -
Fri 12: 1324 * 93%
Fat:
 
Prot:
 
Carbs:
46.81g
 
103.39g
 
119.04g
- -
Thu 11: 1418 * 100%
Fat:
 
Prot:
 
Carbs:
51.92g
 
112.10g
 
120.15g
- -
Wed 10: 1319 * 93%
Fat:
 
Prot:
 
Carbs:
49.46g
 
103.61g
 
112.29g
- -
Tue 9: 1389 * 98%
Fat:
 
Prot:
 
Carbs:
56.79g
 
101.13g
 
120.89g
- -
Mon 8: 1431 * 101%
Fat:
 
Prot:
 
Carbs:
56.41g
 
119.11g
 
115.58g
- -
Sun 7: 1416 * 100%
Fat:
 
Prot:
 
Carbs:
58.49g
 
95.03g
 
124.47g
- -
Sat 6: 1382 * 97%
Fat:
 
Prot:
 
Carbs:
50.95g
 
102.15g
 
121.75g
- -
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