| January 2022 |
| Mon 24: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
28.42g |
|
47.43g |
|
-
|
-
|
| Sat 22: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
60.47g |
|
131.94g |
|
-
|
-
|
| Fri 21: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
27.00g |
|
-
|
-
|
| Thu 20: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
34.54g |
|
66.74g |
|
-
|
-
|
| Wed 19: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
35.13g |
|
61.72g |
|
-
|
-
|
| Tue 18: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
57.98g |
|
53.60g |
|
-
|
-
|
| Mon 17: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
34.85g |
|
109.04g |
|
-
|
-
|
| Sun 16: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
23.77g |
|
71.80g |
|
-
|
-
|
| Sat 15: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
33.12g |
|
190.54g |
|
-
|
-
|
| Fri 14: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
24.80g |
|
38.46g |
|
-
|
-
|
| Thu 13: |
1678 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
69.96g |
|
245.44g |
|
-
|
-
|
| Wed 12: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
31.85g |
|
97.40g |
|
-
|
-
|
| Tue 11: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
41.94g |
|
36.09g |
|
-
|
-
|
| Mon 10: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
48.44g |
|
38.00g |
|
-
|
-
|
| Sun 9: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
27.28g |
|
26.97g |
|
-
|
-
|
| Sat 8: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
98.62g |
|
95.66g |
|
70.52g |
|
-
|
-
|
| Fri 7: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
60.86g |
|
74.03g |
|
-
|
-
|
| Thu 6: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
53.58g |
|
165.94g |
|
-
|
-
|
| Wed 5: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
52.74g |
|
126.15g |
|
-
|
-
|
| Tue 4: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
73.85g |
|
121.38g |
|
-
|
-
|
