rahmadabdiriansyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 5474 * 182%
Fat:
 
Prot:
 
Carbs:
146.80g
 
275.86g
 
742.40g
- -
Sun 25: 733 * 24%
Fat:
 
Prot:
 
Carbs:
20.28g
 
41.87g
 
92.80g
- -
Sat 24: 1670 * 56%
Fat:
 
Prot:
 
Carbs:
14.80g
 
34.60g
 
331.00g
- -
Thu 22: 3125 * 104%
Fat:
 
Prot:
 
Carbs:
69.81g
 
172.93g
 
433.40g
- -
Sat 3: 2391 * 80%
Fat:
 
Prot:
 
Carbs:
80.01g
 
150.85g
 
259.43g
- -
Fri 2: 2128 * 71%
Fat:
 
Prot:
 
Carbs:
70.92g
 
152.18g
 
220.49g
- -
December 2023
Fri 8: 1908 * 64%
Fat:
 
Prot:
 
Carbs:
73.14g
 
65.06g
 
246.24g
- -
November 2023
Thu 30: 2446 * 82%
Fat:
 
Prot:
 
Carbs:
60.36g
 
150.51g
 
320.86g
- -
Wed 29: 2322 * 77%
Fat:
 
Prot:
 
Carbs:
44.22g
 
151.39g
 
321.42g
- -
Sat 25: 712 * 24%
Fat:
 
Prot:
 
Carbs:
21.44g
 
24.75g
 
106.45g
- -
Wed 22: 574 * 19%
Fat:
 
Prot:
 
Carbs:
12.28g
 
27.09g
 
84.19g
- -
Sat 11: 632 * 21%
Fat:
 
Prot:
 
Carbs:
36.01g
 
72.18g
 
0.00g
- -
September 2023
Wed 27: 2282 * 76%
Fat:
 
Prot:
 
Carbs:
69.36g
 
169.53g
 
245.50g
- -
Tue 12: 1112 * 37%
Fat:
 
Prot:
 
Carbs:
33.50g
 
87.39g
 
110.29g
- -
Mon 4: 625 * 21%
Fat:
 
Prot:
 
Carbs:
6.84g
 
10.98g
 
128.89g
- -
August 2023
Thu 31: 2223 * 74%
Fat:
 
Prot:
 
Carbs:
53.29g
 
127.07g
 
299.20g
- -
Wed 30: 2630 * 88%
Fat:
 
Prot:
 
Carbs:
80.92g
 
149.14g
 
327.46g
- -
Tue 29: 2537 * 85%
Fat:
 
Prot:
 
Carbs:
72.70g
 
147.38g
 
319.40g
- -
Sat 26: 483 * 16%
Fat:
 
Prot:
 
Carbs:
12.20g
 
25.44g
 
66.62g
- -
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