Raquel Assunção's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 307 * 19%
Fat:
 
Prot:
 
Carbs:
13.03g
 
25.77g
 
20.50g
- -
August 2024
Sat 31: 191 * 12%
Fat:
 
Prot:
 
Carbs:
21.50g
 
0.00g
 
0.00g
- -
July 2024
Mon 15: 338 * 21%
Fat:
 
Prot:
 
Carbs:
11.51g
 
8.54g
 
53.64g
- -
Tue 9: 135 * 8%
Fat:
 
Prot:
 
Carbs:
4.65g
 
2.74g
 
22.03g
- -
June 2024
Fri 28: 592 * 37%
Fat:
 
Prot:
 
Carbs:
33.51g
 
22.05g
 
52.29g
- -
Wed 26: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
28.85g
 
61.16g
 
189.64g
- -
Tue 25: 619 * 39%
Fat:
 
Prot:
 
Carbs:
16.62g
 
53.90g
 
64.15g
- -
Mon 24: 830 * 52%
Fat:
 
Prot:
 
Carbs:
30.76g
 
37.79g
 
102.50g
- -
Fri 21: 428 * 27%
Fat:
 
Prot:
 
Carbs:
17.20g
 
19.78g
 
50.69g
- -
Thu 20: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
33.11g
 
63.56g
 
140.01g
- -
Wed 19: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
43.63g
 
71.81g
 
160.70g
- -
Tue 18: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
24.83g
 
81.33g
 
178.16g
2616*  1361
Mon 17: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
46.07g
 
99.22g
 
131.57g
- -
Sat 15: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
103.96g
 
78.73g
 
178.57g
- -
Fri 14: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
58.07g
 
68.81g
 
150.99g
- -
Thu 13: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
41.26g
 
83.49g
 
144.03g
- -
Wed 12: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
55.81g
 
82.31g
 
112.59g
- -
Tue 11: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
60.79g
 
86.58g
 
183.27g
- -
Mon 10: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
35.25g
 
73.08g
 
204.13g
2599*  1166
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