neon L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 19: 854 * 39%
Fat:
 
Prot:
 
Carbs:
36.50g
 
42.25g
 
88.75g
- -
Thu 18: 2403 * 109%
Fat:
 
Prot:
 
Carbs:
122.69g
 
122.58g
 
202.23g
2382*  21
Wed 17: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
120.72g
 
46.58g
 
141.57g
2449*  605
April 2022
Tue 12: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
38.14g
 
50.63g
 
161.36g
2350*  1174
Mon 11: 2260 * 108%
Fat:
 
Prot:
 
Carbs:
97.14g
 
94.76g
 
265.76g
- -
March 2022
Mon 28: 2972 * 142%
Fat:
 
Prot:
 
Carbs:
174.83g
 
92.76g
 
406.09g
- -
Fri 25: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
28.59g
 
50.36g
 
169.38g
- -
Thu 24: 941 * 45%
Fat:
 
Prot:
 
Carbs:
25.35g
 
63.98g
 
110.44g
- -
Wed 23: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
95.90g
 
83.57g
 
222.11g
- -
Tue 22: 3022 * 144%
Fat:
 
Prot:
 
Carbs:
108.79g
 
163.67g
 
338.44g
- -
Mon 21: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
87.86g
 
115.84g
 
180.71g
- -
Sat 19: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
27.00g
 
53.00g
 
157.00g
- -
Fri 18: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
46.00g
 
85.38g
 
207.94g
- -
Thu 17: 1255 * 60%
Fat:
 
Prot:
 
Carbs:
52.46g
 
70.72g
 
134.92g
2346*  1091
Wed 16: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
62.89g
 
71.08g
 
131.63g
- -
Tue 15: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
94.28g
 
151.75g
 
98.85g
- -
Mon 14: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
98.68g
 
97.14g
 
169.00g
- -
Sun 13: 393 * 19%
Fat:
 
Prot:
 
Carbs:
14.25g
 
12.07g
 
54.51g
- -
Sat 12: 1526 * 73%
Fat:
 
Prot:
 
Carbs:
62.52g
 
81.10g
 
159.80g
- -
Fri 11: 2201 * 105%
Fat:
 
Prot:
 
Carbs:
93.27g
 
88.95g
 
246.44g
- -
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