tamagal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 118 * 13%
Fat:
 
Prot:
 
Carbs:
4.73g
 
5.75g
 
15.45g
- -
Mon 15: 926 * 103%
Fat:
 
Prot:
 
Carbs:
36.12g
 
27.96g
 
111.26g
- -
October 2023
Thu 12: 152 * 17%
Fat:
 
Prot:
 
Carbs:
6.81g
 
18.43g
 
3.83g
- -
September 2023
Mon 4: 68 * 8%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
August 2023
Thu 31: 218 * 24%
Fat:
 
Prot:
 
Carbs:
5.45g
 
15.80g
 
23.30g
- -
Wed 30: 685 * 76%
Fat:
 
Prot:
 
Carbs:
14.45g
 
53.45g
 
79.36g
- -
Tue 29: 810 * 90%
Fat:
 
Prot:
 
Carbs:
18.57g
 
74.63g
 
80.40g
- -
Mon 28: 849 * 94%
Fat:
 
Prot:
 
Carbs:
27.37g
 
49.47g
 
98.29g
- -
July 2023
Sun 23: 759 * 84%
Fat:
 
Prot:
 
Carbs:
20.63g
 
44.57g
 
109.16g
- -
Sat 22: 260 * 29%
Fat:
 
Prot:
 
Carbs:
9.95g
 
19.01g
 
23.37g
- -
Wed 19: 509 * 57%
Fat:
 
Prot:
 
Carbs:
11.64g
 
52.65g
 
48.95g
- -
May 2022
Tue 17: 405 * 45%
Fat:
 
Prot:
 
Carbs:
22.17g
 
45.77g
 
4.38g
- -
March 2022
Thu 17: - - 266* -
Wed 16: - - 1464* -
Tue 15: - - 1564* -
Mon 14: - - 1501* -
Sun 13: - - 1689* -
Wed 9: - - 1332* -
Tue 8: - - 1125* -
Mon 7: - - 1408* -
Sun 6: - - 1559* -
Sat 5: - - 919* -
Fri 4: - - 1129* -
Thu 3: - - 1606* -
Wed 2: - - 499* -
Tue 1: - - 1574* -
February 2022
Mon 28: - - 1577* -
Sun 27: - - 1717* -
Sat 26: - - 1689* -
Fri 25: - - 1377* -
Thu 24: - - 1083* -
Wed 23: - - 1513* -
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